meditation techniques
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Stress can come from your relationships, your job,
your family, strangers or any other situation that we allow to take
over our calmness.
Meditation is the ancient art of
relaxation and it works for a number of life situations to control your
feelings and aid in helping life situations.
The techniques of
meditation may vary from culture to culture, but there is no doubt that
all meditation students are working towards similar goals.
1. Mantra Meditation
This
involves repeating specific sounds over and over in order to achieve a
state of meditation. The word "mantra" stands for "revealed sound" and
they usually occur spontaneously. Most people in the West know "ohm" as
the most common mantra meditation. Mantras are not religious chants but
are chants that bring one to a higher level of inner awareness.
2. Tratka meditation
This
is a specific meditation method that has been used in several religious
ideologies, including Christianity and Sufism. It involves gazing
intently at a particular object, for example a candle flame. This
technique of meditation is used in yoga as a cleansing method. It is
said to bring one to the highest level of personal meditation.
3. Chakra meditation
This
is one of the techniques of meditation that uses the body's energy
centers, or chakras. It is said to raise the levels of energy in the
body's chakras. Chakra means "wheel". Each chakra represents a major
organ of the body. In total, there are seven major chakras. This type
of meditation helps the individual explore his or her own chakras and
awakens the individual to a different conscious level in an integrated
and balanced fashion.
4. Vipassana meditation.
It
means "to see things as they really are". This is one of India's most
ancient techniques of meditation. This is an insightful form of
meditation that helps the individual see things through self observation
Meditating in this way reveals one's true nature to themselves,
recognizing that there are positive and negative elements to everyone.
5. Raja Yoga Meditation
The
basis for this technique is to observe the thinking mind so as to calm
the incessant flow and bombardment by chaotic thoughts. Observing your
thoughts without judgment brings calmness and self awareness that most
people are not even aware exists.
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